Wednesday, February 3, 2010

Yoga Class on on a St John USVI Beach

I just came from an amazing morning yoga class at Maho Bay beach, taught by St. John's own instructor, Suki. We delighted in the sights, smells, touch and sounds of nature as we gently stretched our bodies on the sand and in the water (that was the best part!) A sting ray glided by us under the water as we did our breathing exercises on the sand. A huge school of fish came by and about 8 pelicans flew in to enjoy their breakfast as we did our warrior poses. The waves lapped the shore and the gentle breeze tickled our skin as we did downward dog. Then, we got in the water for more stretches, assisted by each gentle wave coming in to shore. We ended all in a circle, heads together, hands clasped, chanting omm. It was magical!! Come try it at 9:00am every Wednesday (November thru May) at Maho Bay's north end, donations of $10 or more gratefully accepted.

No comments:

Post a Comment